Seated Yoga Class & Art Reception
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| A painting by Lisa Trivell. |
Attend the Trivell Technique's Seated Yoga class from 5 to 6 pm and stay for the Chakra Color Visualization art show reception from 6 to 8 pm at Studio 208, at 208 Hudson Street in Cornwall-on-Hudson.
Learn valuable techniques that can be practiced and applied anywhere -- in the office or while traveling. The Trivell Technique's Seated Yoga class integrates breathing techniques, seated yoga, acupressure self massage, guided relaxation and meditation techniques. The class is designed to increase energy, improve productivity, reduce stress and inspire confidence. Travelers will experience improved circulation, minimized anxiety and relieve jet lag.
At the wine-and-cheese art reception, you will see Lisa Trivell's artwork, which unfolds from her work, teaching yoga and relaxation techniques. Her expressive and sensual art is inspired by the relationship between color and the chakras. By connecting these visual representations to the body, Lisa's paintings and prints aid in rejuvenating the body, mind and spirit -- the viewer feels energized and balanced.
Lisa Trivell is the founder of The Trivell Technique. Drawing from her background as a visual artist and healer, Lisa creates a positive environment for relaxation, presenting yoga and rejuvenation practices alongside inspiring video, sound, mixed media prints and paintings.
The class is $20; the reception is free.
For more information, visit www.Studio208hudson.com.
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